What is Pilates?
Pilates is a modern school of Exercise developed by Joseph Pilates in the 1920s as a way to improve core strength and spinal alignment.
Pilates combines flexibility, core strength, and body awareness to support physical rehabilitation.
Pilates improves your body from the center outward by strengthening your core and improving your posture.
Why Pilates?
- Increases core strength, stability, and joint mobility.
- Improves Posture
- Helps relieve aches and pains
- Pilates exercises help prevent injuries by addressing muscular imbalances, incorrect or inefficient movements, and over-training.
- Enhances daily sports activities (golf, skiing, tennis, dance, etc.)
Next Steps...
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